I Went Vegan for 30 Days. Health Results Shocked Me 

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Matt went vegan for 30 days and the health results were really surprising...
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Veganism is a hot topic these days, will you get tired from it? Is it really hard to avoid animal products? Is it even a healthier diet overall? Matt is the guinea pig for this one and tries to answer all these questions.
What's your opinion? Do you think the vegan diet is a good idea?
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19. jan. 2020

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Komentarjev 100   
SaveThePlants TheyNeedYou
Vegan is not enough, plants are living too. I only eat lab-grown meat and food that has fallen off trees naturally. When you are eating plants you are killing them, when you pull off fruit from trees, you are raping a plant. Plants make you alive and without them, you would die.
Luis Madrid
Luis Madrid Pred 17 urami
even this "vegan diet" is still terrible lots of proccessed food everything comes in plastic
Flaccid Acid
Flaccid Acid Pred 19 urami
veganism is not a diet its an ethic. a whole foods plant based diet is p healthy though. you can be just as unhealthy as people typically are maybe a lil less by having plant based alternatives.
Pia Justynn
Pia Justynn Pred 21 uro
Here for the second time 😍
TK Pred 22 urami
what a bias video
Flashy Yt
Flashy Yt Pred dnevom
lol corona
Farias, Pred dnevom
Farias, Pred dnevom
Leviticus 11:2 “Speak to the people of Israel, saying, These are the living things that you may eat among all the animals that are on the earth.
Alexis Winter
Alexis Winter Pred dnevom
Veganism is a philosophy and way of living which seeks to exclude-as far as is possible and practicable-all forms of exploitation of, and cruelty to, animals for food, clothing or any other purpose; and by extension, promotes the development and use of animal-free alternatives for the benefit of animals, humans and the environment. In dietary terms it denotes the practice of dispensing with all products derived wholly or partly from animals.
Abhiudy Pred dnevom
I am Fifteen years old and have been vegan my whole life and probably gonna be vegan for the rest of my life
Dave King
Dave King Pred dnevom
Total bollocks Vegan sales
Buddy Piper
Buddy Piper Pred dnevom
Most of the animals I eat are vegan.
Stubbari Pred dnevom
So you admit being a cannibal?
dbl. yo.
dbl. yo. Pred dnevom
I like vegan but no honey, are you kidding me.
Parma Jon
Parma Jon Pred 2 dnevi
It's much more difficult being vegan in a cold climate where produce isn't locally grown year round. I'm mostly vegan during summer but it doesn't make sense in the winter especially when your main options are silly fake meat fake dairy products and dehydrated plant proteins powders. 🤢🤢🤢
LiveToPlayGuitar Pred 2 dnevi
I been vegan 3 and it works for blood type .
JTN Pred 2 dnevi
I don’t have anything against veganism but that guy said that every plant has protein thus you’re going to get enough protein and that just isn’t true
TheZwok Pred 2 dnevi
Why are you taking advices from ppl who looks WAY worse than you ?
Willy Cuvier
Willy Cuvier Pred 2 dnevi
Waouh, so many lies.....
Farias, Pred 2 dnevi
eat meat people, God left the meat for us,
Stubbari Pred dnevom
@Farias, Yeah, kinda shows how you shouldn't trust a children's fantasy book? It contradicts itself in many occasions.
Farias, Pred dnevom
@Stubbari Deuteronomy 14:1-29 “You are the sons of the Lord your God. You shall not cut yourselves or make any baldness on your foreheads for the dead. For you are a people holy to the Lord your God, and the Lord has chosen you to be a people for his treasured possession, out of all the peoples who are on the face of the earth. “You shall not eat any abomination. These are the animals you may eat: the ox, the sheep, the goat, the deer, the gazelle, the roebuck, the wild goat, the ibex, the antelope, and the mountain sheep
Farias, Pred dnevom
@Stubbari Leviticus 11:2 “Speak to the people of Israel, saying, These are the living things that you may eat among all the animals that are on the earth.
Farias, Pred dnevom
@Stubbari Genesis 9:3 Every moving thing that lives shall be food for you. And as I gave you the green plants, I give you everything
Stubbari Pred dnevom
@Farias, Gen 1/29-30 Then God said, “I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food. And to all the beasts of the earth and all the birds in the sky and all the creatures that move along the ground-everything that has the breath of life in it-I give every green plant for food.” And it was so. You don't have to read the bible too long to realize that god made plants for us to eat and not animals.
orange princess
orange princess Pred 3 dnevi
my first completed day of being vegan 😁
Raymond Hanson
Raymond Hanson Pred 3 dnevi
Anoush niazian
Anoush niazian Pred 3 dnevi
I was vegan for a year and my triglycerides went up to 350, my A 1c was 5.8 and HDL down. Mentally I love vegan lifestyle and need some help. I’m sure I was eating wrong. To much bread
Adventures with T:Bird
then next week turned into a never ending lierus....
Jeffrey Cole
Jeffrey Cole Pred 3 dnevi
@3:55 how much did the groceries total to - how long did it last?
Horia Cozariuc
Horia Cozariuc Pred 3 dnevi
That vegan bodybuilder needs to work on his shoulders a bit :P
T Renee
T Renee Pred 3 dnevi
Did she say greens are a source of b12??
petra gabetova
petra gabetova Pred 3 dnevi
I made a vedgetable soup from my pumkin that i grew last summer. And vedgetable salad and 2 eggs. I feel great better than eating lot of meat. But i know i will be hungry around 4 pm so i will have a jogurt and in the evening a wrap with bit of cheese and tomato...so what do you think😀is that good
petra gabetova
petra gabetova Pred 3 dnevi
Sorry but many vegans look to thin and unhealthy. I wonder why some look good and some so bad, like dying. I would like to be vegetarian. Eat eggs, and cheese but no meat. I never really liked meat anyway.
Stubbari Pred dnevom
Same reason why some "normal" dieters look bad and some look good. They aren't eating properly.
Heather Principe
Heather Principe Pred 3 dnevi
I'm learning to eat by how my body feels from having it. I've done the vegan way and vegetarian way and it works for a time but your body needs what it needs. I've learned to go by how my body reacts to certain foods. It's knowing that balance for you. The biggest thing is processed foods which are prominently everywhere. Also I spent much more for organic apples a few times in grocery store and they were horrible....wanting organic. I was turned off and every time I saw the word organic attached to any food I was disgusted. I won't buy anything because it says organic.
madmuffinz Pred 4 dnevi
supersize me done right amirite guise?
Ritchie Robert
Ritchie Robert Pred 4 dnevi
Your full of shit. I'm a Canadian living in Asia because of covid. My meat consumption has been cut in half and I feel horrible. No energy. Need more sleep. And losing weight and cant afford to. This is not how I want to eat.
Stubbari Pred dnevom
That has nothing to do with veganism but with your bad diet.
Keith Sweat
Keith Sweat Pred 4 dnevi
1:01 😥
Shawn Smith
Shawn Smith Pred 4 dnevi
I'm just beginning my pork free journey.. but I feel really good about it. Congrats on your improved health!
kay kool
kay kool Pred 4 dnevi
Aaron Legall
Aaron Legall Pred 4 dnevi
Its so annoying because where I live in East Africa, we don’t have that many really nutritious food and don’t have as many variety. Plus most of the population doesn’t eat properly so we don’t really have any bio stores
Jhõrnéllè Pamplonæ
That is great reason to be vegan
Diamond Joop
Diamond Joop Pred 5 dnevi
Right On!!!!!!!! How are you doing are you still going strong?
ً Pred 5 dnevi
I'm not a vegan. But I was a vegetarian. I did it to see how I feel and one of the benefits was enjoying my food. I ate vegetables i wouldn't usually eat and I liked the taste. I was never hungry even after eating really small meals. And I ate very little(because without meat I can't eat a lot of rice or pasta etc.) and felt full. Meat is essential though. So try vegetarian and get back to meat.
Complex Carbivorous
Complex Carbivorous Pred 5 dnevi
It's nonesense to tell people to eat fish for "good" cholesterol, the only good cholesterol is the one our bodies produce. Fish is often laden with mercury and pesticides and harvesting fish is destroying marine life.
Dewaldt Pred 4 dnevi
You don't eat fish for good cholesterol, you eat it for the omega 3 which can lower your triglyceride levels. Also the Mercury in fish is too low to do any noticeable harm to your body
small footprint
small footprint Pred 5 dnevi
HDL will naturally go down as your LDL goes down. Think of the HDL as the garbage trucks that haul away the bad stuff. They are no longer needed when you eat right.
Dana Morelia
Dana Morelia Pred 5 dnevi
veganism is not about diet, it is about animal cruelty and it is the only reason to go vegan
David Mitchell
David Mitchell Pred 5 dnevi
Meat heads: more T?? Let's goooo
chris goodrum
chris goodrum Pred 5 dnevi
No you didn't.. Legit this pisses me off because of how many people say "I went Vegan for health" No you didn't. You went plant based for health. Not Vegan
At the witches' coven
@chris goodrum yes I am vegan. After 5 years of being vegetarian, I quit dairy in October of last year and finally honey in mid February (that was hard to quit because I don't have many healthier alternatives to sugar here). In fact, I have started activism in my little way, because i thought just not contributing to these atrocities is not enough. I don't consume any animal products now, no clothing material, no animal entertainment.
chris goodrum
chris goodrum Pred 4 dnevi
@At the witches' coven Very very true. Can I assume you're vegan too? I get the feeling you arent and that's fine too but still.
At the witches' coven
I do agree. Going vegan inherently means being genuinely concerned about the animals' sufferings and the horrible implications of animal farming on the planet. If one is quitting animal foods just for their health, they are plant based, not vegan. Also, veganism is a lifestyle of not involving harm to any sentient beings. Vegans don't wear silk, fur, leather, wool etc and don't support animal based entertainment like zoos, circuses and marine entertainment. One can't go vegan for a specific period of time. It is a lifelong commitment. I was just explaining what veganism actually is. One doesn't have to be a vegan to bring about change. Eating plant based is better in every way than eating like an Omni or carnivore.
Julie Helms
Julie Helms Pred 5 dnevi
Very little information on what his diet consisted of prior to starting this. Yes, we know that he consumed meat, however, was he also consuming processed conventional foods as well? If so, this would account for the contrast we saw in his blood work. (If he stopped consuming processed foods, of course his numbers would improve). Sorry, not thorough enough for me....
Stubbari Pred 4 dnevi
@Julie Helms I agree that this could have been done better and it's by no means perfect experiment.
Julie Helms
Julie Helms Pred 4 dnevi
@Stubbari he went from a meat eater to plant based, highlighting the changes that took place. So yes, this is definitely a contrast between two very distinct diets. Which I did not feel was well executed, due to little indication of what his diet looked like prior to starting.. But I am cool having my opinion, and you having yours.
Stubbari Pred 5 dnevi
@Julie Helms Yes and no. This isn't about the comparison between diets, it's just about the plant based diet.
Julie Helms
Julie Helms Pred 5 dnevi
@Stubbari the contrast between the foods "before and after" going vegan. We saw post vegan foods purchased but NOTHING prior to that. Don't you think that's pretty important information?
Stubbari Pred 5 dnevi
@Julie Helms What wasn't indicated? You can see him shopping. Those are all processed foods he's buying.
街角喫茶 Pred 6 dnevi
ex meat eater here.. i decided to go on a detox i cut out meat ate only fruits veg for a month. the first few days sucked but then i noticed i had better mood i was calm never got angry, had better concentration and this might sound weird but had better vision like i can actually see colors vividly. couldn't wait for a nice steak when i was done and when the moment came it didnt taste as great as i remembered and after a few days i had headaches felt bloated and upset easly had poor concentration. Never thought id say this but im never going back to meat. just wish there were more vegan alternatives when i go out.with friends.
Healthy Living With Chris Gault
That's awesome! I went vegan a year ago and not going back. Feeling great!
Weganizm to smierc
Weganizm to smierc Pred 6 dnevi
Veganism is vegetation, not a true joyful life.
acfreak Pred 6 dnevi
lol at all the vegan worshiper comments. "what you want to get rid of is the processed foods" This has nothing to do with being vegan, his good cholesterol went down because he wasn't eating his fats. Dump the processed foods and eat non processed fruits/vegetables and meats and there you have it, a NATURAL diet. I stopped eat processed carbs and carbs in general and lost 10 lbs.
Stubbari Pred 5 dnevi
Veganism is mostly about animals, the health benefits are just a plus. If you simply go for the health benefits you aren't a vegan, you simply eat the same plant based diet as them. Veganism doesn't even need to be a healthy diet. You can eat the same junk foods as on "normal" diet.
Mite Janev
Mite Janev Pred 6 dnevi
not going to watch this but tell you a fact , i have seen lots of girls lose their period when they go vegan ... guess what happens once they start eating meat ...
Ellie A.
Ellie A. Pred 6 dnevi
vegan made me lose testosterone, barely slept, was always hungry and lost muscle. No thanks. Eat as our ancestors and be the best we can be!
Stubbari Pred 5 dnevi
_"Eat as our ancestors and be the best we can be!"_ Should we also do the other things our ancestors did, like rape and kill?
Kevin König
Kevin König Pred 6 dnevi
"Vegan is defined as a diet" No it isn't. It's an ideology.
Healthy Living With Chris Gault
So true!
Hanislip 777
Hanislip 777 Pred 6 dnevi
Im not vegan, i just dont eat meat and All i gotta say is meet makes u tired fatigued and more depressed, ever since i stopped i been better
Healthy Living With Chris Gault
That's awesome! I did go vegan a year ago - never felt better!
Maya Schrieb
Maya Schrieb Pred 6 dnevi
Great video !
Kubata Capoeira Antiga
Could post your shopping list please?
I see only truth
I see only truth Pred 6 dnevi
I want to be a vegan too
I see only truth
I see only truth Pred 5 dnevi
@Healthy Living With Chris Gault if the vegans didnt protest in biden speech would probably still be eating meat. The protest led me to videos that led me to truth!👍
I see only truth
I see only truth Pred 5 dnevi
@Healthy Living With Chris Gault im doing it bro this is my first day,👍 after i watched how animals were killed i even thought to myself i would be vegan rest of my life. Sad that the society hides the truth. We need more videos about how we kill animals and wake people up!
Healthy Living With Chris Gault
So do it! What's holding you back?
Kingdavid ofunne
Kingdavid ofunne Pred 6 dnevi
Amazing... Can I share this video as a resource tool?
lukas johnsson
lukas johnsson Pred 6 dnevi
I've recently become vegan(3 months ago), if anyone wanna ask my anything I'd love to answer!
David Warner
David Warner Pred 2 dnevi
@ssms thank you for your advice buddy I will look into this 👍
ssms Pred 2 dnevi
@David Warner I was vegetarian last year and also didn´t consume dairy products. I can´t say if that helped me with weight loss BUT IT DO HELPED ME WITH BLOATING and my skin. I am a "boring vegan" i think haha because I do like to eat healthy the 70% of the time, drink so much water, and do exercise almost 4 or 5 days a week, and I don't even mean going to the gym, just pilates on the floor or 10min HIIT workout out, something that I really enjoy. For weight loss I really recommend intuitive eating, eat without distractions and notice when you are satisfied, dont restrict yourself, if you want to eat a pizza or something do it if you really feel it, it's better to eat with someone and also realize when you had enough, of course, drink water with it. If you eat because of anxiety there are breathing exercises and journaling, but if you feel like eating a cookie or two just do it and dont feel guilty or weak, really enjoy it. Recently i made my transition to vegan because of the animals, you won't sustain that lifestyle for weight loss, weight loss and getting fit is not a GOAL, IS A LIFESTYLE, a healthy one if doing well, of course eating plant-based will help a lot, don't be that restricting, if you want first to leave the meat and chicken, and when you feel comfortable other products. I've been there, i tried so many diets, so many exercises, if you don't enjoy it every day as a lifestyle, it's most likely to fail. Love yourself, have patience in the process, be kind to yourself as if you were talking to your kid self, that helped me because i wanted to lose weight fast and i was forcing myself to do diets and workouts that i didn't like just because it was working on everyone. hope i helped you :3 good luck
lukas johnsson
lukas johnsson Pred 3 dnevi
@David Warner I also study in college, if you buy follow a whole foods vegan diet you will most likely save money, I sure do and it helps when youre a college student :) Also you should probably do the change slowly, if you switch your diet from 1 day to another your stomach will hate you and you will get gassy. It takes some time for your body to adapt.
David Warner
David Warner Pred 3 dnevi
@lukas johnsson oh that is great thank you brother for the help I will try to follow this cause really first year in college and not getting time to workout I think this will be better way .
lukas johnsson
lukas johnsson Pred 3 dnevi
@David Warner Its hard for me to say since I'm want to gain weight and I've gained about 1.5 kg since I started(super happy about it). But I would say that its pretty easy to loose weight aswell, most vegan foods are pretty low on calories, and since they contain a lot of fibers and you need to chew a lot and you will feel full but without all the calories. Since I try to gain a lot of weight I stick to a lot of nuts, and oats(would love to eat bread but I cant eat it), and thats an easy way to gain weight. But if you wanna loose I would say just stick to a lot of low calories foods so mostly vegetables, and stay away from things like bread and white carbs(white rice, sugar). Things like spinach, kale, broccolli, tomatoes, egg plants are pretty low in calories and at the same time super healthy. I eat a lot of lentil dahls(can be a bit higher in calories) but I do love a good salad. My personal favorite sallad is when you roast beans and kale in the oven, (beans for 12 minutes and kale for like 3 min), add a whatever you want I usually add arugula, spinach, carrots, cabbage. Since I want some more calories I'll usually add some nuts and tahini. But there are pretty easy ways of loosing weight in a sustainable way on a vegan diet. A friend of mine lost 10 kilos and hes really happy and sticking to a vegan diet, he recently started lifting weight aswell and he found it easy to change his diet to add a bit more calories, mostly making portions bigger but adding some foods with higher calorie count. I cant speak for him but I feel amazing on the diet, and I've dropped my cholesterol from really dangerous levels to very healthy levels just by the diet alone, and I got more energy than before, espcially when I work out. My diet before was a low carb diet and I had energy for maybe 30 minutes when working out, but now I can easily work out for 1 hour without loosing my energy, its amazing.
lukas johnsson
lukas johnsson Pred 6 dnevi
Tip, dont switch from eating meat to eating vegan in 1 day, do a slow switch. Your stomach will get VERY VERY GASSY, I had a gassy stomach for like 1 months after switching to a vegan diet. Also a lot of peopel overestimate how hard it is to switch. The only thing you really need to worry about might be craving for animal products. But as long as you have done some research its super easy, I basically just eat what I want in a day and I get everything I need. A lot of people who eat meat still probably wont get everything they need, like do you eat fish every week? a lot of people dont. Vegans need to add like some chia seeds or flax seeds and then they get their omega 3.
Adrian Mannion
Adrian Mannion Pred 7 dnevi
I am proud of my 100% plant based all natural, zero fat zero gluten, heroin diet.
SlothGaming Pred 7 dnevi
Humans have been eating meat for hundreds of years. I think I’ll stick to what my ancestors did...
Healthy Living With Chris Gault
Lifespan was in the 20's. I don't think I would follow what people did hundreds of years ago.
lukas johnsson
lukas johnsson Pred 5 dnevi
@Stubbari Yeah, honestly they were probably better.What I wanted though with my first comment was just to comment on the appeal to tradition that he did.
Stubbari Pred 5 dnevi
@lukas johnsson Just pointing out that the life expectancy thing doesn't really have anything to do with the rest of the comment and is a bad argument for veganism. The life expectancy being low had little to nothing to do with their diets. In fact I would say their diet was a lot better than the current (Western/American) diet and that's something we should aim for.
lukas johnsson
lukas johnsson Pred 6 dnevi
@Stubbari That is true, basically the same in medieval times aswell, life expetance was 35 but if you survivied your youth you could live till you got pretty old like 70. What I'm saying though is that just because something has been done for a long time does not mean that it is the right thing to do. We used to draw blood aswell because we thought that we could have "bad blood" but we obviously dont do that anymore since we know better. Now we know that a vegan diet is better for the environment, its actually the best thing you can do for the envorinment(oxford study), and its better for the animals(they obviously dont wanna die) and its is most likely better for you, (not for everyone since there will probably be rare cases where veganism doesn work but for 99,9% of the human population veganism works and its the future if we are gonna get through climate change.)
Stubbari Pred 6 dnevi
@lukas johnsson You know the life expectancy was so low becauce people were duying very young. If you made it to your twenties your life expectancy raised to ~50.
Mi Nguyen
Mi Nguyen Pred 7 dnevi
what can you substitute cheese with? I am just starting and taking it really slow... cutting out meat is almost a no-brainer for me now as I am a big meat lover. However I switched to almond milk instead of cow's, I eliminated eggs completely, and I have cut down cheese significantly (to put this into perspective, I used to have a toast and cream cheese and egg every morning, but since I started making these changes beginning of January and incorporated 500 ml of celery juice in the morning on an empty stomach daily, I have gone quite far with eliminating or reducing eggs, cheese and dairy. However, I am the person that needs to have cheese on pasta, and also pizza comes with cheese. I ate those 2 may be twice in the last 2 months, but I am curious what can you substitute cheese (the one you put in pasta, lasagna and pizza) with?
Healthy Living With Chris Gault
There are some decent vegan cheeses out there. Check it out at your grocery store.
lukas johnsson
lukas johnsson Pred 6 dnevi
I personally find the substitute cheeses super tasty. Althought now days I have switched to a whole foods diet. Try to find other things to have on pizzas, I usually just go with a margarita pizza without any cheece now days. And on sandwhiches I usually have hummus which is super tasty.
The Van Tran
The Van Tran Pred 7 dnevi
it is biased. He is healthier because he got rid of carbs which means " proceeds food". Plant food can be good but it is overrated.
Healthy Living With Chris Gault
You also get rid of all the saturated fat in animal products which lowers cholesterol. You also eliminate all the hormones, steroids, anti-biotics, pus, blood and sickness when eliminating animal products from your diet. I wouldn't label plant based as overrated.
lukas johnsson
lukas johnsson Pred 6 dnevi
Processed foods are processed foods. He probably increased his carb instake, I sure as hell did when I went vegan. I ate lentils intstead of meat, meat=0 carbs and lentils=15 carbs/100g of food. He most likely increased carbs from more bread and rice since those are good energy sources. So your argument doesnt really work.
Ryan Hsu
Ryan Hsu Pred 7 dnevi
Mmm that “body builder” is vegan but on gear. Steroids. 😂 Steroids are considered vegetarian so I guess he is 100% vegan 100% steroids.
Healthy Living With Chris Gault
If the steroids were tested on animals at all (and I'm sure most are) then they are not vegan.
Ryan Hsu
Ryan Hsu Pred 5 dnevi
@TurboFoetus I think you are missing the point of my statement. You sure are smart! I’m stating that taking steroids are considered “vegan” so he is a vegan bodybuilder.
Adrian Mannion
Adrian Mannion Pred 5 dnevi
@TurboFoetus he's highlighting that it's the roids that helped him grow to the extent he has, not the veggies. Ye bodybuilders on steroids are still bodybuilders.
TurboFoetus Pred 5 dnevi
Does taking steroids make you not a body builder?
Adrian Mannion
Adrian Mannion Pred 7 dnevi
Lol 😅
H Factor64
H Factor64 Pred 8 dnevi
Its realy part of the GREAT GLOBAL RESET AGENDA So its not a "trend" Its a PROPAGANDA CAMPAIGN
H Factor64
H Factor64 Pred 6 dnevi
@lukas johnsson You my friend just wrote some of the most brainwashed "PR" BS....in that one comment AND.......you can't even remotely understand what C19 is?? That makes sense how limited your mind works
H Factor64
H Factor64 Pred 6 dnevi
@lukas johnsson PR STUNT.....for what? Klaus Schwab......wrote a manifesto on it.....I mean book
lukas johnsson
lukas johnsson Pred 6 dnevi
@H Factor64 Mate I believe research not a conspiracy theory. People have always eaten plant based foods. Human history has always eaten a mostly vegetarian/vegan food for the most time, meat has always been expensive. How can you think farmer who worked out in the fields all day eating 4000 calories of plants(mostly bread and beer) were weak? Germanys strongest man is a vegan, how is he weak? There are more and more atheletes that are vegan and they are strong as fuck. Meat is a killer and its proven, stop believing in conspiracy theories, travel and actually see what the world is like. Also I got no clue wtf C19 is.
H Factor64
H Factor64 Pred 6 dnevi
@lukas johnsson Your church is your tv......they have you believing everything they want. C19 ......is the reset Global, destroying small businesses globally, getting all to behave as one Globally.....and at some point move from the healthy meat base diet to a weak plant base diet......Globally Thats not a pr stunt OH FYI ........there is NO C19
lukas johnsson
lukas johnsson Pred 6 dnevi
Lol, its a diet/lifestyle. The global reset is a PR stunt and nothing serious. A vegan diet will help your health, help the climate and kill fewer animals. Everything that you dislike does not have to be a conspiracy theory.
Aina haga
Aina haga Pred 8 dnevi
If you go vegan you have to know and get enough nutrition! I was diagnosed bipolar after beeing vegan 5 years. I went back to eat some fish again.... But I make alooot of vegan foods. So much tasty foods.
Linda McNeil
Linda McNeil Pred 8 dnevi
What works for may not work for me! Love this... and it is so true. Meat or not, plant rich diets makes sense to me. I do eat meat daily, but need my vegetables.
Kelsey Pred 8 dnevi
The avoidance of animal exploitation is the reason behind veganism, not health or the environment. It is a lifestyle not a diet. Plenty of diets fit within veganism. The diet you're trialing in this video is called whole food plantbased not vegan.
Adrian Mannion
Adrian Mannion Pred 7 dnevi
Tigers also guilty of animal exploitation.
Nilesh Shetty
Nilesh Shetty Pred 8 dnevi
At 13:36 someone got that wrong on the wall
Nilesh Shetty
Nilesh Shetty Pred 8 dnevi
Wait is cheese counted as vegan?
Healthy Living With Chris Gault
Only if it's vegan cheese made from plant based milk like cashew milk. Regular cheese that's made from cow's, goat's or sheep milk is not vegan.
lukas johnsson
lukas johnsson Pred 6 dnevi
Nope. Cheese is milk so its an animal products, although there are some tasty cheese substitutes now days!
Sean Needham
Sean Needham Pred 8 dnevi
The bodybuilder taking ped doesn't count but u do fully support vegan diet just wish it wasn't expensive af uk 😏
Healthy Living With Chris Gault
Vegan is actually cheaper than meat diets because meat cost more than plants. If you stay away from the process foods and go more raw vegan, your wallet and your body will thank you!
lukas johnsson
lukas johnsson Pred 6 dnevi
The cheapest foods you can buy are lentils, beans, rice, potatoes. Vegan food is actually cheaper(not even talking about animal agriculture subisidies), but if you go with fake animal product vegan foods like vegan cheese or vegan meat those alternatives will be more expensive but a whole food vegan diet is actually a lot cheaper than a diet with meat. There is a reason why poorer nations have more vegetarians.
small footprint
small footprint Pred 8 dnevi
Cholesterol is only in animal products, and fiber is only in plants. Good beginning, but beyond that eliminate anything processed. Stop looking at the micronutrients, and just eat all those beautiful, colorful plants, including those great starches. drmcdougall.com is a good source and free.
Healthy Living With Chris Gault
I agree, great point!
Mari Climent
Mari Climent Pred 9 dnevi
tú no sabes que hay carnes veganas o qué? soja texturizada, next level mear en supermercados lid, heura, beyond meat etc
Ta Manh Dung
Ta Manh Dung Pred 9 dnevi
The miniature ferry whitely transport because apparatus simplistically fade for a gigantic doubt. determined, smooth litter
Nate River
Nate River Pred 9 dnevi
Wait. So you are telling me. That you don't need to kill innocent beings and don't need to make the planet suffer to live healthy? Shocking.
Healthy Living With Chris Gault
You got it, Nate! The more we all go towards plant-based the better our health will be, the animals won't suffer and we will eliminate enough greenhouse gas to save our planet. A win-win-win!
Sonam Biggs
Sonam Biggs Pred 10 dnevi
I decided to go vegan for health reasons and my 5 year old decided to do it with me, he pretty much lives on apples, bananas, and all kinds of fruit anyway so its pretty easy for him except the no dairy part because he loves yogurt and milk, we are supplementing milk with almond milk, yet to find a yogurt alternative. We are hoping this clears up his asthma, allergies and eczema and my gut problems so we can both be off of our prescription meds. We just finished Week one and I don’t crave meat anymore and my son doesn’t crave for dairy anymore . I can’t wait for the day I am free from my stomach issues 😊 and my son doesn’t have to take prescription Asthma meds. What really got us started was watching the Netflix documentaries “What the Health” and “The Game Changers”. Now to get husband raise on the standard American diet to get fully on board 😎 with us.
Sonam Biggs
Sonam Biggs Pred 3 dnevi
@Healthy Living With Chris Gault I love Costco and shopped there all the time when I lived in the Midwest. We now live in Walmart country lol, North West Arkansas and no Costco here, only Walmart and Sam’s.
Healthy Living With Chris Gault
@Sonam Biggs sounds good! I do find a lot of great vegan stuff at Costco which is a lot like Sam’s club.
Sonam Biggs
Sonam Biggs Pred 5 dnevi
@Healthy Living With Chris Gault I was able to find a lot of vegan stuff at Sam’s too. Yet to hit Wholefoods but that’s the plan for this week.
Healthy Living With Chris Gault
There are many plant-based yogurts you can find at grocery stores like Whole Foods & Sprouts. Most are made from cashew milk. I really like the one from Forager but Kitehill has a good one also.
Heather K
Heather K Pred 10 dnevi
I already know how this ends. Plant based for life! I already know this too... where did the animal get the "micro nutrients" Mr. minute 10:20? Plants. That's where. It's plants and the sun that gives nutrients to living beings. All living beings get the nutrients from plants. All of them.
Healthy Living With Chris Gault
Yes, that's why I went vegan a year ago. Go directly to the nutrient source - the plants!
lukas johnsson
lukas johnsson Pred 6 dnevi
Yeah I dont understand that micronutrients guy, so wierd.
karolina eleonóra
karolina eleonóra Pred 10 dnevi
Vegan men are sexy.
Healthy Living With Chris Gault
Thanks! So are vegan women!
Christ P
Christ P Pred 10 dnevi
supermarket meat is poison. organic, grass fed meat is HEALTH.
Adrian Mannion
Adrian Mannion Pred 5 dnevi
@Healthy Living With Chris Gault you're disagreeing with me on how I felt on a plant based diet? Interesting take.
Healthy Living With Chris Gault
@Adrian Mannion well let's just agree to disagree. I hope the very best for you!
Adrian Mannion
Adrian Mannion Pred 5 dnevi
@Healthy Living With Chris Gault I was waiting for the "you're probably not doing it right" presumption. I know how to eat. Plants go in mouth. Eat. Repeat. For a long period of time. It's morally superior to eat plant based, but for health, the science is simply not there. My own personal experience also points towards the opposite.
Healthy Living With Chris Gault
@Adrian Mannion you probably didn’t do it right. If you do it right, get in your lean protein, good carbs and healthy fat you should be good to go.
Adrian Mannion
Adrian Mannion Pred 5 dnevi
@Healthy Living With Chris Gault I felt like shit on plant based.
Juan Beltrán
Juan Beltrán Pred 10 dnevi
doctor is pretty hot lol
Healthy Living With Chris Gault
She's probably vegan!
Nic F
Nic F Pred 10 dnevi
wait a second I have a question. He tested his levels just eating like a normal person and then went on a strict tailored guided regiment of crs his levels are going to be better.... or that's what is expected no? You kinda need to do two studies.... 30 days vegan and then 30 days of a balanced diet that includes the animal products and then see what your levels are? I have my own health problems and this is very intriguing to me because I think maybe my vestibular migraine would improve ... i don't know .... rabbit hole!!!!!
lukas johnsson
lukas johnsson Pred 6 dnevi
I have done the same thing! I tested my blood levels before going vegan and now after 2.5 months. My Iron levels increased and my cholesterol drastically decreased aswell. I just eat whatever I want, and try to keep things varied for health but also because I like a varied diet.
VegDuo Pred 10 dnevi
Vegan for nearly 5 years - best decision in my life!
Enderite Pred 2 dnevi
@At the witches' coven boi it took you 5 years to eat a orange? That’s not being vegan that’s some issues
At the witches' coven
After being vegetarian for 5 years, I went completely vegan 5 months ago. My GERD seems to have vanished into thin air. I ditched my antacids and can finally eat oranges. NEVER going back.
Healthy Living With Chris Gault
That is awesome -- I've only been vegan for a year now but love it!
Perla Lozano
Perla Lozano Pred 10 dnevi
Anyone else want the recipes for most of the food shown?
Jokolo Pred 10 dnevi
Title: says Vegan Thumbnail: describes Vegetarian
Danish Hakimi
Danish Hakimi Pred 10 dnevi
Im CKD, im become veggies, kidney fail cant take protein from animal....
Micah K.
Micah K. Pred 11 dnevi
Can’t wait to go vegan myself!!!!
Healthy Living With Chris Gault
What's stopping you, Micah? Just do it!
N T Pred 11 dnevi
I would've definitely NOT have purchased the processed carbs - just bad!!
Healthy Living With Chris Gault
I agree. As much raw organic vegan the better.
Dave Topo
Dave Topo Pred 11 dnevi
Congrats on the ending! It’s so easy to be vegan. Personally I’m trying to transition to raw vegan so if you can’t do this you’re a wimp! Haha jk best to you, cheers 🍺
Healthy Living With Chris Gault
I agree, Dave, I went vegan a year ago and was very surprised how easy it was. I'm mostly organic raw vegan but through it a little junk here and there!
Grayham Lohrey
Grayham Lohrey Pred 11 dnevi
I need that Taco Bell recipe
Dave Topo
Dave Topo Pred 11 dnevi
Think about it. Plants are good and we can get all the nutrition we need from them. Or we can needlessly murder animals and say we are getting the nutrition we need to survive but how about cancel the murders and eat delicious vegan harm and guilt-free foods?
Healthy Living With Chris Gault
So true, Dave! I'm so glad I went vegan a year ago. I feel so much better!
Dave Topo
Dave Topo Pred 11 dnevi
Man I’m just gonna comment every time I see something. He said no processed and just bought a bunch of processed! 😂 it’s alright, better than eating meat 👍
Dave Topo
Dave Topo Pred 11 dnevi
Just started video but let me correct you, it is NOT a diet and NOT a trend it is a lifestyle, and it’s here for the long haul
George Duba
George Duba Pred 11 dnevi
Rare footage - no face masks.
George Duba
George Duba Pred 5 dnevi
@Healthy Living With Chris Gault It was a joke
Healthy Living With Chris Gault
It was filmed before the pandemic.
66julboy Pred 11 dnevi
go vegan... ethically speaking contributing to a little torture and murder is essentially the same as contributing to a lot of torture and murder... go vegan ... good for you good for the animals and good for the planet!
Healthy Living With Chris Gault
Yes! Glad I went vegan a year ago!
JJshotty Pred 11 dnevi
standard american diet is what? burgers and fries? anyone who thinks thats an american diet doesnt udnerstand the word DIET!
Caveman Style
Caveman Style Pred 11 dnevi
So you talk about not eating processed shit... And then you eat processed shit. Awesome.
pratik jagtap
pratik jagtap Pred 11 dnevi
Just come to India it's alot easier
bad goy
bad goy Pred 12 dnevi
results incressed becouse your body taped in to liver stores for nutriton thats all do that for 6 years and you will demage your body
Jeff Bezos
Jeff Bezos Pred 8 dnevi
speak english
__Stop it__
__Stop it__ Pred 12 dnevi
Eating jambalaya while watching vegan diet 🤔
Healthy Living With Chris Gault
Depends what's in the jambalaya!
Evie170 Pred 12 dnevi
Stocking up on black beans, tofu, cashew cheese, soy yogurt and almond milk is really important to replace animal products.
Healthy Living With Chris Gault
Great plan, Evie!
The Stoned Bee
The Stoned Bee Pred 12 dnevi
if humans are animals (they are) that means breast milk isn't vegan
Healthy Living With Chris Gault
Veganism is about not being cruel, killing or exploiting the animals. A mother feeding her own baby with her own breastmilk does not fall in that category.
lukas johnsson
lukas johnsson Pred 6 dnevi
@The Stoned Bee Well I think most vegan would say if it comes down to survival we would use animal products.
The Stoned Bee
The Stoned Bee Pred 6 dnevi
@lukas johnsson does make sense but vegan is no animal products period
lukas johnsson
lukas johnsson Pred 6 dnevi
Well, I guess, but there are obviously some major differences. Its the same species that you get milk from, you need it to survive, and your mother is concenting to it, compared to cows.
kevin motley
kevin motley Pred 12 dnevi
Healthy Living With Chris Gault
If you do it right, stick with raw plant-based foods and away from processed stuff, it's actually cheaper because meat cost more than plants.
Vegan: Everyday Stories
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